A solid, exceptionally well-organized, step aero/tone workout. Intermixing basic cardio drills with innovative toning combos makes it both motivating and challenging. Like a “real†Patrick Goudeau class, it’s filled with playful energy and creative movements. The program has three sections: lower body, upper body and core (but most moves are time-efficient, compound exercises that shape multiple muscle groups at once). The lower-body segment blends the cardio into the toning (e.g. a fast-paced “lunge, bicep curl, knee lift, forward bend, shoulder press†series). The upper-body section is more interval-style with separate aerobic and toning elements. DVD has: 4 premixes (10 to 31 min. alternate workouts)
Requires two sets of dumbbells (e.g. 5 and 10 lb.).
http://www.fileserve.com/file/KmnXjuq/Patrick.Goudeau-HARD.Work.Conditioning.2.part1.rar
http://www.fileserve.com/file/YyGxnyY/Patrick.Goudeau-HARD.Work.Conditioning.2.part2.rar
http://www.fileserve.com/file/Md73j8z/Patrick.Goudeau-HARD.Work.Conditioning.2.part3.rar
http://www.fileserve.com/file/bWswawt/Patrick.Goudeau-HARD.Work.Conditioning.2.part4.rar
http://www.fileserve.com/file/pNcfpF6/Patrick.Goudeau-HARD.Work.Conditioning.2.part5.rar
